Crying.

That moment when you're just about to cry and you're tearing up. When you feel the tears swell up in your eyes and everything suddenly gets blurry and you can't see. Your throat tightens and it gets hard to swallow. Everything suddenly tightens and everything feels out of control. Then that release of tears. And everything flows and you can't help but feel relieved that it's out there, tickling your cheeks and chin as they race down your face. 

You just cry yourself out until finally, you hiccup yourself out of it. You take deep, big breaths, looking around , just wondering when will this feeling stop, when will it be OK? And then eventually you do stop. And things might not be OK, but you're a bit better equipped to handle it than before.