So, I've realized that what made the diet work last time was that I was writing down everything I had eaten every night and was weighing myself constantly. So I will be doing that again, because holy shit I have gained weight! And I need to lose it ASAP.
So, as of 1 am this morning, I weigh 135.1 lbs. That is a lot.
The guidelines are just like before.
I can't have any bread or heavy carbs like potatoes for 17 days. I also can't have bananas. Other fruits are OK, but only if I eat them before 2 pm. Dairy products are also fine to eat, but everything in moderation. The only sure things I'm allowed to live off of are veggies, grilled chicken, and fish (ugh). I am also supposed to drink green tea or chamomile in the morning.
Starting tomorrow night, I will write down everything I ate and how I exercised that day for 17 days and hopefully beyond. Because I don't want to just stop at 17 days. I want to continue to eat right and be skinny and feel healthy! YAY, GOALS!
Wish me luck!
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